We are human beings .We eat to live .At the time of eating we should maintain some rules.By maintain these rules we can protect ourselves from many diseases.
1.First of all we should eat or drink by our right hand,must not be left hand(if no excuse ).
2.Eat or drink something by sitting ,not by standing(if possible).
3.Take your breakfast early in the morning ,try to launch before 1:00 pm ,take your dinner as early as possible .
4.Take some rest after launch ,walks sometime after dinner .
5.Avoid puffing to hot foods and drinks.It makes a harmful chemicals (Bromide).
6.Don't eat or drink something which is so much hot or cold.
7.Try to avoid eat something ,if you are not hungry .
8.Should not go to sleep just after eating .It causes damage to our digestive system.
9.Drink water after 8-10 minutes of taking your meal.
10.Don't waste your meals.It's so bad.Because some people are died for hunger in this world.
11.Avoid eating much more at a time.The best way is divide your
stomach in three parts ,one for meal,one for water and other is empty.
I hope if you maintain these rules, you'll be able to keep your health fit.