24 Nov 2016

Bad effects of watching horror movie

Huge number of people in this world are very much keen to watch 
horror movie to get some exiting or horror feeling.There are also
 some person who know that if he/she watched it he/she can't live 
a natural life for few hours or days.You hardly believe that a 65 
year old woman in India died when she was watching conjuring-2.
Here I listed some harmful effects of watching these type of movie.  
1.Stress:While watching horror movie,stress hormones such as cortisol released to the counter the stress induced.

2.Digestion problem:It affects your digestion system,because the enzymes or hormones could not work properly,when you get fear.

3.Heart risk:Heart patients must be careful,because horror movies causes increase your heart rate,which may result in heart attack.

4.Sleep and fear:When you close your eyes to sleep,the scenes of the movies appear on you and you got afraid to sleep.

5.Phobia:By watching portrayed in horror movie,you may develop phobia towards animals.Such as blood,water,insects,fire,reptiles.

6.Changes of behavior. Watching horror movie including bloody scenes in it have the chances of getting affected by the violence and horror of the movie which in turn transforms the behavior of a person.

Harmful effects of chocolate

It is difficult to find someone who doesn't like chocolate.
But most of the cases processed food isn't good for our health.
Chocolate is also one of them.Here I described some bad 
effects of chocolate.

Gain weight:Most of the chocolate contains so much sugar and fat.The added sugar in chocolate has no nutritional value,it causes
weight gain and heart diseases according to the American
Heart Association.
Diabetes:The carbohydrate in chocolate can cause spikes
in your blood sugar,which may lead to Type 2 diabetes.
Cavity:Excessive sugar in chocolate causes tooth decay
and cavity problems which often send you to the dentist.
Caffeine effects:The caffeine of chocolate causes many problems
such as sleep problems,nausea,vomiting,anxiety,depression,
Dark chocolate contains more caffeine than milk chocolate.
Headache:Chocolate can causes headache for migraine 
sufferers.But who has no problems with migraine,they are
not risk free at all.
Acne:If you have problems with digestion,the carbohydrate
of chocolate may cause acne.

22 Nov 2016

Health benefits of Grapes

It is a popular fruit in this world.There are many types of grapes.Such as red,green,purple.All are so healthy 
and so much delicious.

Nutrients:Grapes contains vitamin-A,vitamin-C,
vitamin-B6,potassium,calcium,iron,magnesium,phosphorus which
are essential for our health.
Weight loss:Grapes contains small amount of calories.So,
it is helpful for them who want to loss weight.But don't
worry who are thin.
Cancer:Antioxidant of grapes helps to prevent cancers.Such
as blood cancer,lung cancer,prostate cancer,pancreatic 
cancer,pharynx cancer,breast cancer etc.
Heart:The potassium and fiber of grapes make our heart
strong.Reduce the risk of stroke.Also reduce the risk of cardiovascular diseases.

How to stop addiction on pornography/watching porn

Pornography is a big problem worldwide.It has thousands of harmful effects on a person and society.Though we know that it is harmful,we are addicted on it.Here I try to discuss some ways to stop it.

Take decision strongly:It is very important that you should stay in your decision.It is easier when you know the harmful effects of pornography.
Destroy your collection:Delete your collection on computer or mobile or other devices.Throw away pornographic discs,magazines or others material by which you can attracted on it again.
Install software:Use anti-porn software on computer,mobile.Such as Qustodio,Microsoft Family Safety,Norton Family online,Covenant Eyes.
Busy with other activities:Don't waste your time by doing nothing.When you do this you feel bored,alone.It can cause you to watch it again.So,you can take exercise,be busy with social activities,gossip with family members or friends.
Sexual intercourse:When you wish to see again,you do sex with your wife.This is so much helpful.
Stick with your decision:You shouldn't forget the decision what is 
taken by you.

How to improve your sexual ability

Sex which is very important in our life.The discussion about it can't be described in words by me.Everyone wants to enjoy a healthy sex.To do for this you need to careful to do and not to do somethings.
Stop masturbation:If you have this bad habit,please stop today.This is the main cause of weakness of your penis.You will not be able to do sex for long time for this habit.You should stop watching porn also.
Stop Watching Porn:This is so harmful.It can ruin your life.If you watch porn you lose your attraction on your wife.
Healthy Eating:You should eat natural foods and fruits more and more .Which contain high amount of proteins,vitamins.You can eat meat(but not pork),fish,eggs,honey,milk.Some fruits like banana,dates,papaya,coconut etc.But not eat so much at a time.
Avoid smoking:It is very harmful for your whole body.It compress your blood vessels which causes problems with blood circulation.For this your penis is
also affected.
Avoid alcohol:Someone may suggest you drinking little beer is good for sex.But you should not believe this.It causes erectile dysfunction.
Reduce stress:You should not get afraid at the time of sex.It causes the release of the hormones adrenaline.Adrenaline
narrows blood vessels which negatively impacts erections.

Health benefits of Pineapple

Nutrients:Pineapple contains vitamin-C,vitamin-B6,potassium,
minerals which are essential for our health.
Weight loss:Pineapple doesn't contain high amount of calories.So,
it is helpful for them who want to loss weight.But don't
worry who are thin.
Cancer Prevention:Vitamin-C,Vitamin-A,beta-carotene of pineapples helps to prevent cancers.Such as blood cancer,oral cancer,throat cancer,breast cancer etc.
Immune system:Pineapple is a rich source of Vitamin-C.This is
mainly reduce illness and boost immune system. 

19 Nov 2016

Bad effects of cleaning beards

Bad effects on eyes:There is connection between the eyes and beards.When you clean beards it affects your sensors of eyes.
Effects on skin:Beards protect your skin from UV radiation comes from sun.It helps to prevent skin cancer and keep your skin youthful.Makes your skin smooth Saves from Asthma and Allergy also.
Infections:You didn't need to worry about bacterial infection,ingrowths,folliculitis. But if you shave regularly you will face problems with these.
Sex:Believe it or not  that there is a connection between beard growth and the potential for sex.If you keep beards it makes you sexually strong.On the contrary shaving regularly makes you weak with sex.
Waste of time:Dr. Herbert Mescon of Boston University calculate that if anyone start shaving in 15(age) he will spend 3350 hours approximately when he is 55.Which is about 139 full days.Also spent thousands of dollars by buying razors,shaving cream,lotions etc.
Love of women:It is natural that beards grow only on men's face and women got long hair.As we are attracted with long hair of woman,they are also attracted and simply feel love with beards.

Health benefits of Coconut

1.Coconut contains potassium,magnesium,copper,
  cytokynin,antioxidants and some calories.
2.Coconut is a natural source of providing you quick energy.We          drink some energy drinks or soft drinks to get energy but they           have many bad effects on health.
3.It reduces the chance of diabetes by insulin secretion.
4.Improves the digestion system(by keeping stomach strong),keeps    your blood pressure normal,protect you against kidney diseases.
5.Helps to reduce inflammation,arthritis.Protects you from many cancers,gallbladder diseases,pancreatitis etc.
6.Helps you to get strong muscle.
5.Coconut is anti-bacterial,anti-fungal,anti-parasite.For these reason it improves your immune system.

Some interesting search facts in google

1.Type "google tilt" then click "I'm feeling lucky" it will be tilt for       you.
2.Type "google underwater" then click "I'm feeling lucky", see             what happened.
3.Type "google gravity" then "click I'm feeling lucky" ,the search         bar  fall down.
4.Type "google sphere" then click "I'm feeling lucky" ,see what           happened.
5.Type "google pond" then click "I'm feeling lucky",then move           your cursor here  and there.
6.Type "google barrel roll" then click "I'm feeling lucky" ,see what    happened.

Some amazing/interesting facts about human body

1.There are 100,000 miles of blood vessels in adult human body.
2.Jaw muscle is the strongest muscle in human body.
3.Everyone has a unique tounge like fingerprints.
4.Eyes are blinking in waking hours,but the rate may varies person    to person.
5.Human eyes is the best camera.
6.Bones are composed with 31% water.
7.The DNA in your body would stretch 10 billion miles long.
8.In a lifetime human heart pump 1.5 million barrels of blood              nearly,Which can fill 200 train tank cars.

Why you should cut your long nails

Now a days keeping long nails turns to be big fashion.But it is not good for us.I want to try in this post why someone should cut his/her long nails.

Bacteria:Longer nails carrying harmful bacteria and yeast.These bacteria can enter our body through nails at the time of eating.

Pain:Long nails disturbs your natural growth rate of nail.It can causes pain.

Waste of time:Those who have long nails,most of them spend time to maintain it.

Typing:Typing on mobile or desktop is getting hard if you have long nails.

Scratch:It may cause serious scratch on any part of body.Mostly on face while you want to fresh.

Hold things:When you want to hold or grab or grip something you face difficulty.

Health benefits of papaya

Papaya is a kind of fruit which is full with nutrients.For this it is very healthy for us.

Vitamins:It contains Vitamin-C(more than lemons or oranges),Vitamin-A,Vitamin-complex,riboflavin,thiamin,
potassium,calcium etc which is important for our health.

Prevent cancer:Papaya can prevent colon cancer(Japanese research),prostate cancer because it contains beta-carotene.

Digestion:It contains an enzyme named papain,high amount of fiber which makes our digestion easy.

Heart:Potassium,fiber and vitamins in papaya keeps our heart strong.Also reduce the risk of cardiovascular disease.

Strong bones:Papaya contains vitamin-k which made our bone strong.If anyone suffers with fractured bone it will be very helpful.

How to gain weight

Gaining weight is more difficult than loss weight.But if you following the tips below may be you can gain your weight.

1.Eat more often in a day,but not eating so much at a time.

2.Eat high calorie ,high protein foods
  >Meats(but not pork)   >Fish
  >Eggs                           >Milk
  >Avocados                   >Brown rice
  >Oatmeal etc

3.Get enough sleep,should sleep early at night,wake up early in the 

4.Don't keep your mind in tension,feel free.It is very important.

5.If you have a bad habit like masturbation,watching porn please stop it immediately.It harms your health a lot.

Related Article
  Rules of Eating
  Rules of Sleeping

How to loss weight naturally

1.The most important thing is that not not eat so much at a time.
2.Avoid to eat something which has stored more sugars and starches.
   >different types of ice-cream
   >energy/fizzy drinks(pepsi,coca-cola)
   >some fast foods
these makes your insulin level high and makes you more fat.
3.Eat proteins
  >Fish and seafood
  >Meat(cow,chicken).But must not eat pork.
4.Eat vegetables and lemons
  >Cauliflower   >Cabbage
  >Broccoli      >Spinach
  >Kale          >Cucumber
These will also helps to improve your digestion.
5.Avoid alcohol
6.Try to avoid unprocessed foods,eat your foods slowly.
7.Get enough sleep,should sleep early at night,wake up early in the 

14 Nov 2016

How to care laptop battery

Some rules to extend your laptop battery life

1.Avoid Discharging:Don't discharge your battery fully.Keep your battery charged up 40% to 80% is a good habit.But if you always keep it 100% it's not  bad if your battery made with lithium-ion.Because it has charge-discharge cycles .

2.Keep cool: Don't allowing your laptop too hot,check your cooling fan work properly or not.

3.Hibernate mode:Don't force your laptop to be hibernate in order
 save charge.

4.Long time inactivity:A depleted battery can die forever,so recharge it soon.

5.Hot place:Don't leave your laptop in hot place,careful about direct sunlight,keep it away from hot things.

6.OS update:Keep your OS updated.Because these companies try to  upgrade things to use less power.Do it for other software's also.

Bad effects of eating pigs

Disease:Eating pigs causes some diseases like diabetes,osteoporosis,arthritis,asthma,impotence
,heart diseases etc .
Carries virus:Pigs carries tapeworm,HEV,Nipah virus,Menangle 
virus,PRRS etc.
Body effect:It harms your digestive system,respiratory system,immune system,your brain,makes you lazy.It also causes headache,muscle pain,high fever.
Obesity:The meats of pig can cause the obesity.
Cancer:It causes blood cancer,liver cancer,breast cancer.
Sexual problems:It damages your sexual power,which affects your fertility.A very important fact is that pigs carries a gene for which it want's to share his wife with others.If you eat pigs this bad habits comes to you also.

Be careful about it and stop it from today.

Harmful of hearing songs(with music)

Most of people who can't live a day without hearing songs,they think songs(with music) can refreshed their minds.But it is a wrong idea.Here I try to describe some effects

Effects on body:Vibration of sound affects the nervous system,shocks to your muscle in rhythmically  which is bad for the connection of hands,legs,feet with your brain which can cause paralysis.

Music increases the rate of heart-beat which makes your heart weak.Narrows your blood vessel,makes your blood pressure high

Effects on brain:In a research 18 people divided in two groups.
Group 1:no music
Group 2:dis harmonic music 
After two months the neurons(by which our brain thinking) of the people of Group 2 were tangled and damaged but the neurons of the people of Group 1 were normal.Members of Group 1 can solve some difficult mathematical problems.But Group 2 can't solve.

Psychology:Most of the songs are full of emotion and most lines are imaginary.By hearing these lines a person also thinking something this way and turns him out of real life.

So,please stop it.It will be difficult but you have to do it.

13 Nov 2016

Bad effects of overeating

Man eat to live.But overeating is dangerous for health.Here some bad effects of over eating described below.

Digestion:Overeating made effects on digestion.If we eat so much your digestive system couldn't work properly.You feel uncomfortable for this.
Weight gain and obesity:It causes unhealthy weight on your body and makes you obese.
Whole body affected:Overeating causes problems on your respiratory system,immune system.Makes your heart weak.Damages your liver,Kidney,stomach.Causes high blood 
pressure also.
Laziness:It is very important that overeating makes you so much      lazy.You can't do any work properly.

12 Nov 2016

Harmful effects of soft drinks

Those people who are drinking soft drinks ,it's now time to give up these habit .Because scientists said that these soft drinks have many harmful effects on our health.Someone claimed it is more dangerous than smoking.I want to describe some effects here .

Risk of cancer: The chance of pancreatic cancer,prostate cancer,breast cancer or other cancer will be increased day by day.
Heart:American  scientists found that soft drinks can cause for heart disease.Drinking three cans per day triples the probability of heart disease.
Liver damage:It can causes your liver damage.It also leads to Type 2 diabetes.
Premature aging:The ingredient phosphate in soft drinks can cause to speed up the aging process .It causes chronic kidney disease and cardiovascular calcification  also.
Teeth:These drinks contain high reactive solvents,soda which is harmful for teeth and enamel.
Obesity:It causes to make us fat.But if you think I am thin.It will be good for me to be fat.Your thinking is wrong.It's better to eat foods which contains fat.

So,we should careful about these soft/fizzy drinks to avoid these bad effects.

11 Nov 2016

Harmful effects of late night sleeping

Sleep at late night is a big problem for the new generation.It causes many bad effects on our health.

1.Stress:Sleeping at late night causes stress.For this when you're at workplace you can't focus to do something attentively .

2.Headache:It causes headaches and back aches.
3.Diseases:A hormone named cortisol releases from our body  which increases  blood pressure and slow down the cell    regeneration for sleeping late night. It can causes diabetes and hypertension also.
4.Obesity:Sleeping late night may causes obesity or makes you thinner if you are thin .

5.Dark spot:It causes dark spot or circles under your eyes which affects  your beauty.Pimples or other kinds skin problems may appear.

6.Digestive system:Your digestive system get affected .You suffer 
 constipation,frequent hyper acidity,indigestion etc.
7.Sex:Remember that which is bad for health ,it is bad for your sex also.

Bad/negative effects of using cellphone .

Cellphone is the part and parcel in our daily life.But it has some demerits also.Here I try to describe it.

1.Concentration:During study or doing any types of work you can't concentrate more if you are addicted on social media.It reduces your ability to focus on something.
2.Sickness:By typing,swiping,tapping mobile screen get germ packed.When you touch it some viruses and bacteria comes your hand finally in your body.You may not fall  sick instantly ,but it causes bad consequences.
3.Vision:Using phone too close to your eyes causes eye strain,dry eye and blurred  vision.It causes headaches also.
4.Hearing:Radiation emitted from mobile causes damage of  delicate working of your  ear.Who spends more than two or more    hours with phone talking ,very much chance  face problem on  hearing.
5.Cancer:The radiation of cellphone damage your brain.In the long term it leads to  brain cancer.
6.Sleeping problems:Many users face problem with sleeping at night.They try to sleep  but they can't sleep early.
7.Fertility:Maximum people brings their mobile on pocket.But the radiation or heat of mobile making harmful effect on your sperm which damage your fertility.

Some bad habits makes you sexually weak

Some bad habits makes your sexual power weak.It is important to know about these habits.Believe it or not this is a true list.

2.Watching porn
4.Overeating or eating vegetarian foods only
5.Taking any types of drugs for sex
5.Sleeping at late night and wake up late,
  sleeping at the time of sun rise and sun set 
6.Wearing tight cloths
7.Cleaning beards 
8.Not cleaning the genitals hair (around your penis), hair under navel,armpit  hair between 40 days.

Harmful effects of smoking

We all are know that smoking is bad for our health.But many people do it.I just say them please give up this bad habit.Some harmful effect of smoking listed below

  1.First of all it affects your lungs and natural breathing.Day by day you feel  uncomfortable with your breathing.But you can't feel it if you are new smoker.
  2.Smoking also cause cancer in lungs,trachea,oral cavity,lip,nasal cavity  larynx,stomach,kidney,liver etc.
  3.Smoking causes emphysema,chronic bronchitis,            pneumonia,tuberculosis also.

  4.Smoking affects your blood circulation.It leads to blood cancer.

  5.It harms your respiratory system.

  6.Most importantly it damage the power of your sex and fertility.It causes  early sperm out which dissatisfied your wife.
  7.It's very harmful for pregnancy and child birth.Affects the child's health  .Such as low birth weight,high blood pressure,development of diabetes etc.
  8.Smoking affects your skin by the toxic chemical.It causes wrinkling of skin.

Harmful effect of masturbation

Masturbation is a big problem for the young person and teenagers .They are encouraged by their friends or others.Now it's easy to watch porn .For this reason this habit increased day by day.
Someone may suggest you that there is some health benefits of masturbation.But believe that there's nothing good for you,it's only harmful to you

I try to list these below

  1.Masturbation makes your body weak.It causes many sex related diseases.

  2.It results erectile dysfunction.

  3.Masturbation turns your mind and soul stress and strain.

  4.It causes early sperm out  during sex with your wife which is
   the cause of dissatisfaction to your wife.

  5.It reduces the quantity of your sperm during sex.

  6.It reduces your interest making sex with your wife.

  7.Masturbation makes your memory weak and your thinking ability.

  8.You can't concentrate to do any work,loss your motivation.

  9.Headache,premature ejaculation,lower back pain,                       anxiety,insomnia impotence these are the results of                        masturbation.

  10.It causes for the suicidal thoughts also.

So,please stop it for your own happiness .