22 Nov 2016

Health benefits of Grapes

It is a popular fruit in this world.There are many types of grapes.Such as red,green,purple.All are so healthy 
and so much delicious.

Nutrients:Grapes contains vitamin-A,vitamin-C,
vitamin-B6,potassium,calcium,iron,magnesium,phosphorus which
are essential for our health.
Weight loss:Grapes contains small amount of calories.So,
it is helpful for them who want to loss weight.But don't
worry who are thin.
Cancer:Antioxidant of grapes helps to prevent cancers.Such
as blood cancer,lung cancer,prostate cancer,pancreatic 
cancer,pharynx cancer,breast cancer etc.
Heart:The potassium and fiber of grapes make our heart
strong.Reduce the risk of stroke.Also reduce the risk of cardiovascular diseases.

Kidney:Grapes reduces the acidity of uric acid.This is reducing the stress and pressure on kidney.The water of grapes is good for kidney.
Blood pressure:Who suffer problems with high blood pressure
the potassium of grapes may be helpful for them.It can 
negate the effects of sodium in the body.
Diabetes:Some fruits helps to reduce the risk of type 2
diabetes.Such as blueberries,raisins,apples,grapes etc.
Bones health:Copper,iron,manganese of grapes strength our bones.
Brain Booster:the nutrients of grapes helps to boost your brain.It improves your capability of solving problems.Grapes is also helpful
for him who has migraine problems.
Skin issue:The anti-inflammatory effects of quercetin helps
to prevent allergies.Grapes also helpful to prevent acne.
 Sex:Grapes makes you sexually strong and improves 
 your fertility.

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