Gaining weight is more difficult than loss weight.But if you following the tips below may be you can gain your weight.
1.Eat more often in a day,but not eating so much at a time.
2.Eat high calorie ,high protein foods
>Meats(but not pork) >Fish
>Avocados >Brown rice
3.Get enough sleep,should sleep early at night,wake up early in the
4.Don't keep your mind in tension,feel free.It is very important.
5.If you have a bad habit like masturbation,watching porn please stop it immediately.It harms your health a lot.
Rules of Eating
Rules of Sleeping