19 Nov 2016

How to gain weight

Gaining weight is more difficult than loss weight.But if you following the tips below may be you can gain your weight.

1.Eat more often in a day,but not eating so much at a time.

2.Eat high calorie ,high protein foods
  >Meats(but not pork)   >Fish
  >Eggs                           >Milk
  >Avocados                   >Brown rice
  >Oatmeal etc

3.Get enough sleep,should sleep early at night,wake up early in the 

4.Don't keep your mind in tension,feel free.It is very important.

5.If you have a bad habit like masturbation,watching porn please stop it immediately.It harms your health a lot.

Related Article
  Rules of Eating
  Rules of Sleeping

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