1.The most important thing is that not not eat so much at a time.
2.Avoid to eat something which has stored more sugars and starches.
>different types of ice-cream
>some fast foods
these makes your insulin level high and makes you more fat.
>Fish and seafood
>Meat(cow,chicken).But must not eat pork.
4.Eat vegetables and lemons
These will also helps to improve your digestion.
6.Try to avoid unprocessed foods,eat your foods slowly.
7.Get enough sleep,should sleep early at night,wake up early in the