8 Dec 2016

Health Benefits of Olive Oil

Hearts health:High monounsaturated fat diets LDL cholesterol and raise HDL cholesterol.This is good for our hearts health.A study showed that the intensive users of olive oil who used it cooking and dressings had a 41% lower risk of stroke than who didn't use olive oil.Extra virgin oil is considered as an anti-inflammatory food as well as protector of cardiovascular.

Diabetes:Mono-saturated and poly-saturated fat has effects on insulin sensitivity which helps to reduce the risk of Type-2 diabetes.

Cancer prevention:Researchers found that probably high olive and olive oil consumption in southern Europe represents an important contribution to the beneficial effects of cancer prevention.Olive oil contains antioxidant which prevents cancer.

Breast cancer:It is so common in western countries.A diet rich in fats causes this cancer.Virgin olive oil contains Oleic acid,
monounsaturated fatty acid,anti-oxidants which are gives
protection against breast cancer.

Depression:Olive oil contains healthy fats which can balance our
hormone and has anti-inflammatory effects.These can reduce 
the risk of depression.A study in 2011 by Las Palmas University found that mono-saturated and poly-saturated fat intake had an inverse relationship with depression risk.

 Brains Health:The brain is largely made up with with fatty acids.Like other sources of healthy fatty acids,olive oil also contains fatty acids.Olive oil is considered to be a brain food 
which helps to improves focus and memory.

Skin health:Olive oil can protect skin from UV light damage,exposure to toxicity,food allergies and free radicals.Extra virgin olive oil is helpful for preventing acne and eczema.

Sex:Massage of olive oil on your penis helps to stronger your penis.It provides many nutrients and improve blood circulation on it.You need regular massage for this purpose.Olive oil also reduce vaginal dryness to make sex comfortable.

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