21 Feb 2017

Harmful effects of using shampoo

In modern days we are so much dependable in chemical products to take care our health parts.One of them is to use shampoo on hair.But I think most of us  don't care about it's negative effect.

Here I try to give some alarming information to all.

Some chemical uses in shampoo to produce it and their negative effects given below.

Sodium Laurel Sulfate:Probably the most dangerous ingredient in shampoo.It is a surfactant, emulsifier and
 detergent used so many cosmetic products ,which is also used in industrial cleaners.It is linked with serious 
damage of scalp skin,hair loss and damage.This chemical also create nitrate compounds which can cause cancer
and cell damage.

Phthalates:It is chemical that can harmful for your sexual health.It can lower sperm-motility in adult men or teenagers.
I think Women are not free from it's harmful  effect.This chemical may be use for fragrance of the shampoo.

Methyl iso thiazolinone (MIT) :This is used to prevent bacteria developing in shampoo but it is harmful for 
our nervous system.

Parabens:It is harmful for female hormone estrogen,which may drive the growth of human breast tumors 
can also lead to breast cancer.

Triclosan:It can cause irritation of skin ,eyes ,lungs and also cause endocrine disruption,organ system toxity.

There are also many other harmful ingredients like Cocamidopropyl Betaine,Polysorbates,Polyethylene Glycol (PEG),
Phenoxyethanol,Dimethicone,Behentrimonium Chloride,Quaternium-15.

Everyone should bear on mind that anything which is not natural ,these have side effects on health.

16 Feb 2017

Harmful Effects of Using Cosmetics

People use makeup to look them beautiful and to attract others.But they need to know his/her beauty is not for all and the side effects of makeup is so dangerous for skin.You may look beautiful
for some hours but it's effect on your skin stay for long time.

And why should you do it,are you not happy with your natural beauty?Why should you wanted to get 
satisfy by artificial beauty?

Here I describe some bad effects of taking makeup.

 Acne:It is a common problem.The chemicals can also causes rashes,itching.

Dryness of skin:The powder can make your skin dry because it absorbs the water or oil of your skin.

Allergic Reaction:Some makeup ingredients like fragrances and preservatives trigger allergic reactions.

Cancer:Hydrated silica is a chemical which can cause the development of cancer.Chemicals also absorbed through the skin and bringing toxin to the lungs.

3 Jan 2017

Health Benefits of Bottle Gourd

Bottle Gourd is also known by cacabash.It has different names in different region.Such as lauki,lau,doodhi in Indian region.No matter by which it called.Here I try to describe it's health benefits.

Nutrition facts:It contains Vitamin-C,Vitamin-B,Thiamin,Niacin,Pantothenic acid, calcium, iron, zinc, potassium, sodium, manganese and magnesium etc.Most importantly it doesn't contain any fat, also low in calorie and about 90% water.

Weight loss:This is a popular vegetable for weight loss.The juice of bottle gourd is widely used for weight loss.It contains heavy 
fiber and low in calories(14%) with no fat.

Digestion:The fiber and water of bottle gourd can clean your your digestive track and helps you for easy bowel movement.It also treats diarrhoea and constipation.You can drink it's juice ,if you like.It is useful in urinary disorder.

Healthy heart:By consuming bottle gourd juice regularly on empty stomach in morning you can low your  LDL cholesterol level(bad cholesterol for health) and increase HDL cholesterol level(good cholesterol for health). This  is good for your heart.Reduce 
the risk of stroke.

Some Negative Effects of Playing Video Games

Some negative of playing video games are given below.

Time Killing:These games are so much addictive.
For this reason it kills a lot of time of a person especially teenagers,students.

Aggressive Behavior : Video games with violent/destructive content can causes aggressive behavior in any person especially teenagers. Study showed that young people who show more rapid desensitization to violent pictures are going to be more accepting of violence, which is dangerous for the society at large.

Poor Academic Result:Those students who spend a lot of time to play video games, they don't give enough time to study.Particularly, violent games are directly related to attention problems.

 So,this causes poor academic performance of a student.

Physical Problems:Researchers found that who spend lot of times by playing video games were much more likely to develop black rings  under the eyes and may also in risk of displacement 
of the shoulder blade, which can be caused by poor posture and muscle stiffness.

Attention Problems: Researchers claims that those children who spend more than two hours of screen time per day are twice as likely to have trouble paying attention.It may be playing video games or watching television.

Lack of Vitamin-D:Pediatrics reported that 7 out of 10 children are vitamin D deficient.Naturally Vitamin-D is absorbed by sunlight.But who are addicted ,they can't get enough sunlight.

Stress:When someone become so obsessed with video games, their failures and pressure to achieve their goals in a game cause excessive amounts of stress.So what is played for fun and entertainment transforms into a catalyst for stress, anger and misery.

Changes in Lifestyle:Who are addicted in video games ,they are not so aware of eating ,sleeping ,bathing or doing other daily activities time to time.These bad habits can causes stroke,hypertension or other physical problems in the long run. 

Some Bad Effects of Taking Sleeping Pills

Many people take sleeping pills in order to take a restful sleep or in problems with sleeping at night.Someone take it as a drug.But they should be aware of it.
Because it has many side effects on health.

Some side effects of taking sleeping pills given below.

   * Dizziness
   * Drowsiness in day life(it cause problems with driving,in                   working place,in class etc)
   * Dryness of mouth
   * Memory loss
   * High blood pressure
   * Blurred vision
   * Clumsiness
   * Breathing difficulties
   * Difficulty with coordination

How to develop good sleeping habits

  *Do physical work or take exercise at day time
  *Try to sleep early at night 
  *Wake up early at morning
  *Don't sleep at the time of sunrise and sunset
  *Avoid Oversleeping
  *Don't use your bed for other works such as                                         eating,reading,watching television
  *Avoid caffeineted drinks at night
  *Give up smoking and drinking alcohol
  *Avoid working on a computer, tablet or smartphone late in the         evening

Do these things and say Good-bye to sleeping pills. 

Some Causes of Belly Fat ,Try to Avoid These

Gaining belly fat is a common problem worldwide.It caused by some unhealthy habits.

Inactivity:It is one of the main cause.A study at  1988-2010 in the US found that there was a significant increase of inactivity.It causes overweight and abdominal girth in  men and women.

  So,you need to do physical work or taking exercise to cut fat.

Lack of Enough Sleep:If you neglect good sleeping habit,it will be bad for your health as well as gaining belly fat.Sleeping more time than needs is also bad.

   So,you should try to get enough sleep, try to sleep early and wake up early.

Overeating:It is a common bad habit.When anyone take much more foods or calories or energies these extra calories can be stored as belly fat.

   So,You should have control over overeating.

Drink too much Alcohol:Researchers claimed that drinking too much alcohol can cause gaining your belly fat.It has many other harmful effects on health also.

  So,try to avoid drinking too much alcohol.

Eat lot of Sugary Foods:Excessive eating of sugary foods isn't good for health.There is a relation between  high sugar intake and increased abdominal fat.It also causes obesity.

  So,try to avoid foods drinks  which contain excessive  sugar like chocolate and soft drinks(coca-cola,pepsi,7up etc)

Stress:This is another reason.It causes belly fat by triggering the adrenal glands to produce cortisol, also known as the “stress hormone.”

 So,try to stress free.

Some Benefits of Breastfeeding

Breast milk is the best milk for a baby.There is no alternative of breast feeding.It is not only important for baby's health but also important for mother's health.

But someone don't know the benefit of breast feeding.They try with other alternative.But no alternative is as helpful as mother's milk.Someone use condensed milk,someone try with cow's milk etc.They think these milk has more nutritional value than breast milk.But it's a wrong idea.

Here I try to describe some health benefits of breast feeding.

Strong Relationship between Mother and Baby:It is important in modern days.Kelly says,"Breastfeeding helps cultivate relationships with other moms ". Breastfeeding guarantees that you and your baby will be in close physical contact 8 to 18 times in every 24 
hours. Kelly adds,"Women are supposed to be sitting together, nursing and taking care of babies."This helps a strong relationship between baby and mother in future.At the age of 60-70
parents need not to go in old home.

Protection from Diseases:An infant-nutrition expert Ruth A. Lawrence says,"The incidences of  pneumonia, colds and viruses are reduced among breastfed babies". It also reduce the risk 
of developing chronic conditions, such as type I diabetes, celiac disease and Crohn's disease.Also reduce the risk of childhood cancer.

  Breast milk is easy to digest for baby.But other milk causes digestion problems.
  
   By breast feeding a mother can safe from pre-menopausal breast cancer, ovarian cancer,osteoporosis (weak bones),cardiovascular disease.

Some Bad Effects Of Playing Chess

People believe that this game can improve brain's health.Someone also inspired students and kids to play chess.Those people who can't play chess ,they think who can play chess is a brilliant person. 
But these ideas are wrong.

This game is actually harmful for mind,body and soul.Here I try to describe some bad effects of playing chess.

Brain effect:When a player play chess ,he needs to do multitasking (multi move) at same time.But experts said that multitasking at the same time is bad for brain.We do it more in mobile phone.Like hearing songs,browse social sites,playing games at the same time.

Anxiety and Stress:It is very common.Someone feel anxious before play  and he stressed when he loss in a game.He is always worried about that.A stress response is also linked to how performance is judged and reported.

Addictive:This game is so much addictive.It is very bad for students.When they are at reading table or in class, they think about the move of chess.When they are loss on this game ,they are very much worried about it.This can also happen with any person not 
only with students.This game could be dangerous as any other drugs which ruins your life.

Waste of  time:When something is addictive ,it also kills your time.When someone losses,he want to play more to win over opponents.Sometimes it take more time in every move.This causes waste of time in every game.

Lastly this game has no similarity in real life.I describe some move of this game.

King: In this game a king can only move his around only one step.But in real life a king can able to go any distance which he need.And when a king is killed the game is over.But in real life a war can be continued after king's death.

Queen:In this game a queen can go everywhere and can move a long distance.But in real life a king can do this.A queen should be stay  in palace.

Rook:In this game a rook can move only in straight line not in a curve way.But in real life a rook can move straight or in a curve way.

Bishop/Elephant:In this game an elephant can move only in curve line not in a straight line.But in real life an elephant can move straight or in a curve way.

Knight/Horse:A horse can move only two and a half step in this game.This has no similarity with real life.

 So,please don't think that this game can improve your brain,it's only a wrong idea.

Causes of high blood pressure and it's treatment

This is a common problem for adult or middle aged person.About 75 million American are affected by this.Most of the problems in our health occur by our bad habits.We can control it by avoid these
bad habits.

    Causes of High Blood Pressure  and It's natural treatment 

1.Smoking:It is the main cause.Because your artery and vein(by which the blood circulate) will compressed day by day by smoking.

2.Overeating:Any problem of health can causes by overeating.Your blood can't circulate  properly if you have habit of overeating.

3.Lack of physical activity:In our city life we hardly do any physical work.It's makes us lazy and causes high blood pressure.

4.Taking too much salt:Eat more salt with foods causes hypertension or high blood  pressure.

5.Too much alcohol consumption:It creates problems for artery and vein.

6.Stress:If you are stressed your blood circulatory system can't work properly.

7.Sleep at late night regularly:It's a bad habit.It can causes many more health problems not only high blood pressure.

So ,you should try to avoid these causes of high blood pressure to prevent it.